Maintaining Foot Health for Runners

Podiatrist in Smithtown
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If you are a runner and working on maintaining your foot health, our podiatrist in Smithtown is here to help.  Contact us today for more information! 

Our feet are essential for running. It is important to take proper care of them so that you can achieve optimal performance. Most runners focus on stretching their hamstrings and tightening our stomachs but pay no attention to what helps you run the most, our feet. Feet ache, sweat, crack, peel, etc. so it is important to make sure they are being taken care of so you can run your best. If you are having any issues with your feet, visit a podiatrist in Smithtown today for the needed care.

Runners spend many hours training and working and there is no denying their feet are going to eventually be wrecked. Some of the most common feet problems for runners are: 

If you are experiencing any of these issues, call a podiatrist in Smithtown to get great, professional treatment.    

These problems can be avoided by following these few steps:

  • Find the proper running shoe for you: make sure your running shoes fit properly  
  • Run in the cooler parts of the day: running in the heat can cause your feet to swell 
  • Increase distance and intensity gradually: give your feet time to catch up to the new training distances
  • Moisturize feet on a regular basis
  • Keep feet fresh and dry to prevent fungal infections 
  • Keep toenails trimmed: long toenails can cause extra pressure onto toes
  • Choose good non-running shoes: your shoes off the track are important as well. It might not be smart to wear heels after running.  
  • Stretch and massage feet

Podiatrist in Smithtown

Visiting a podiatrist in Smithtown, such as Sound Foot Care, is a great way to maintain your foot health. At Sound Foot Care we have the proper treatment and therapies fit for whatever foot issue you encounter. We value the importance of providing each patient with the treatment that is perfect for them. Schedule an appointment with Sound Foot Care to get the treatment you need to get back to doing the things you love. 

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