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Summer is here, which means it’s time to put away those winter clothes and break out the summertime wardrobe. A large part of that wardrobe being open-toed shoes. Sandals are an essential part of your comfortable, breezy summer outfits. While they are light, fun, and cute addition to any look, you may not realize the actual damage they’re causing to your feet. Sandals can be the root cause of your foot pain, and inflammation like plantar fasciitis. Luckily though, there is a podiatrist in Smithtown at Sound Foot Care that can help treat and prevent foot conditions that may be causing you pain this summer. 

Plantar Fasciitis: 

One of the most common causes of heel pain is plantar fasciitis. It is caused by overstretching and increased tension in your plantar fascia (the band of tissue that is located at the bottom of your foot). When this begins to tear, the area will become inflamed and cause you a great deal of pain. If you believe you may have plantar fasciitis, there is a podiatrist in Smithtown that can help treat your pain.

Symptoms

You may be suffering from plantar fasciitis if you are experiencing any of the following symptoms: 

  • A feeling of stabbing pain at the bottom of your foot 
    • It will occur when you first start walking in the morning but tends to decrease as you move more throughout the day. 
  • Experiencing pain after standing for a long time 
  • Experiencing pain once you get up after sitting down 
  • Experiencing pain after you’ve exercised

It may be time to visit a podiatrist in Smithtown if you are experiencing any of the symptoms mentioned above. They can help accurately diagnose you as well as provide a treatment plan to help alleviate your pain. 

Risk factors include:

You should also be aware of the risks that can come along with plantar fasciitis. They include:  

  • Age – It is most common in people ages 40 to 60. 
  • Weight – Weight gain or increased weight causes extra pressure on your Plantar Fascia.
  • Exercise – Activities that include running and jumping can cause a lot of stress for your heel and the tissue surrounding it. 
  • Footwear – A crucial part of prevention is wearing proper footwear. Make sure any sandals you purchase have contoured arch support. 
    • This will prevent your heel from sliding out. 

If you’ve noticed pain in the bottom of your foot, it’s time to visit a podiatrist in Smithtown. At Sound Foot Care, we can help determine if you are suffering from plantar fasciitis and determine a proper treatment plan to relieve you of your pain. Contact us today to make an appointment!

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