Podiatrist near Hauppauge

Podiatrist near Hauppauge


podiatrist near Hauppauge

Dr. Ronald A. Washington, our podiatrist near Hauppauge at Sound Foot Care, has been treating patients for over 20 years. Along with Dr. Washington, the staff has made it their top priority to make sure that every patient receives top-quality care. Over the years of serving the local community, we’ve become experts when it comes to treating patients with various foot conditions. With a number of successful techniques to choose from, we’ll have you feeling 100 percent in no time! If you’re wondering what services we have to offer, look no further. Here is just a sample of some of the issues we’ve worked with in the past.


Winter Sports Injuries

It’s wintertime and that means, for some people, it’s time to bundle up and sit by the warm fire. For others craving adventure, it’s time to bundle up and hit the slopes. Wintertime can entertain a variety of different sports including snowboarding, skiing, ice hockey, and even sledding. But be cautious, because these fun activities can be known to cause injuries. When a winter sports injury occurs, our podiatrist near Hauppauge at Sound Foot Care will be there to help. Be aware of the most common injuries and how to prevent them from happening to you.

Common winter injuries

  • Ankle strains, sprains, and fractures – A twist or roll of the ankle can be a common occurrence while playing winter sports. Snowboarders and ice skaters are prone to ankle sprains because they use ankle movements to navigate them through their sport. Our podiatrist near Hauppauge can help treat a foot injury.
    podiatrist near Hauppauge
  • Frostbite – Anyone playing a winter sport is at risk of getting some type of frostbite. Skiers, snowboarders, or even sledders should take the necessary precautions to avoid getting frostbite. Some steps you can take are bringing toe-warmers or putting an extra layer of clothing before going out.
  • Bruising and Muscle Strains – If you’re not careful, you may collide into objects or other people while partaking in your winter sport of choice. With slippery ice and snow, all winter enthusiasts are prone to bruising and muscle strains.
  • Shoulder Dislocations – Breaking yourself from a fall can result in a shoulder dislocation. This can occur in any winter sport.

Prevention and Safety Tips

Don’t let the possibility of getting an injury stop you from shredding the slopes or ice skating with your loved ones. Take these preventative measures into consideration before heading out in the snow:

  • Wear proper protective equipment for your designated sport. For example, goggles, knee pads, helmets, etc.
  • While sledding, make sure you are sitting up, face-forward with a clear path to sled down.
  • Stretch beforehand to warm up your muscles to avoid strains.
  • Wear clothing that is warm, but allows for easy movement.
  • Stay hydrated throughout the activity.
  • Take regular breaks and don’t “overdo it” to decrease the chance of injury.

Custom Foot Orthotics for Police Officers

Sound Foot Care, led by our podiatrist near Hauppauge Dr. Ronald Washington, provides custom foot orthotics for police officers.  If you are a police officer, it may be time to protect yourself against work-related long-term foot problems. Interestingly, in a recent study involving 122 NY police officers, customized foot soles reduced foot discomfort in 68% of participants.  Our specialist, Dr. Ronald A. Washington, has over 20 years of experience in helping the community of Hauppauge.  If you are a police officer with work constantly involving being on your feet, schedule an appointment to find out more about how we can help protect your feet.


podiatrist near Hauppauge


How Customized Foot Orthotics Can Help Increase Health in Police Officers

  • Orthotics help decrease fatigue throughout the day
  • Customized footwear can prevent injuries such as tendon tear, tendonitis, and fasciitis over time and can reduce the risk of bone wear and tear
  • Orthotics should be considered for all workers spending a large portion of the day walking on concrete, asphalt, or a rigid floor

It is important to have custom-fitted insoles because this will reduce the risk of pain due to poorly fitted footwear.  Ordering a custom fit requires the expertise of a podiatrist in evaluating your feet. Giving your body the extra support it needs not only benefits your feet but also the health of your spine as well.  Throughout the day, a police officer has numerous responsibilities and should not feel held back by pain or discomfort in the feet. Although custom orthotics can be extremely beneficial for many people, it does not work for everyone. Schedule an appointment with our podiatrist near Hauppauge, to see if custom orthotics are right for you.

In addition to customized foot orthotics, our clinic offers evaluation for foot neuropathy, sprain therapy, and surgery for bunions or cysts.  Customized orthotic devices are important to integrate early on before the development of Achilles tendonitis or stress fasciitis. In addition, the development of bunions and cysts can lead to infection or require surgery later on.  


Reducing Swelling In Your Feet & Ankles

When it comes to foot pain, few cases are more painful/uncomfortable than swelling within both the feet & ankles. Unfortunately, this condition is rather common as we constantly use our feet each and every day. Swollen feet/ankles are one of the most bothersome complications that can occur for any patient who suffers from discomfort in the lower extremities. Thankfully, our local podiatrist near Hauppauge over at Sound Foot Care can utilize several different remedies in order to assist the issue and help reduce swelling. If you’re thinking about other treatment options, consider pursuing unique at-home remedies for your condition. Otherwise, it’s imperative that you get a strong understanding of what could be stimulating this swelling.  

What Could Be Causing The Swelling?

Ordinarily, swollen feet are considered a temporary condition and often can be managed with precise care and plenty of rest. However, taking preventive measures in order to abstain from having swelling occur is naturally the best option for you to apply. With that being said, here are some potential catalysts for the development of swelling in the feet/ankles:

  • Injuries: Obviously, broken bones and other serious conditions will likely make you susceptible to experiencing swelling within the feet/ankle areas. If you’ve suffered a harsh injury, remember to contact your local podiatrist near Hauppauge for potential treatment options.
  • Warm Weather: Perhaps not much of an issue during this time of year, but warm weather can also contribute to the swelling of this part of the body. The development of this is stimulated by your bodies natural ability to cool itself down. Because of this process, your veins will need to expand, forcing fluids to enter tissues in close proximity. Fluid building up in the ankles/feet will likely create swelling.  
  • Drinking Alcohol: Naturally, consuming alcohol forces our bodies to retain more water, acting as a potential stimulant for swollen ankles. Alarmingly, if you’re a frequent alcohol drinker, this may be a potential warning sign for more serious conditions developing within the body.


podiatrist near Hauppauge

How Do I Reduce Swelling Caused By These Conditions?

Experiencing these complications often fills us with immense discomfort and forces us to seek out immediate treatment. We may even potentially consider the benefits of at-home remedies. Consulting with a podiatrist near Hauppauge is an outstanding resource for giving you the treatment that you need to get back on your feet. Your local podiatrist near Hauppauge may recommend the following treatment options:

  • Limiting your intake of alcohol, along with salt which can serve as a catalyst for swelling as well. Inversely, consider drinking plenty of water in order to help keep your body hydrated and potentially protected from swelling.
  • Consider options that’ll make you feel exponentially comfortable. This can include periodically soaking your feet in cold water or wearing shoes that allow your feet to breathe more easily. Speaking of shoes, your podiatrist near Hauppauge can recommend adequate shoes that will keep your feet feeling great.
  • Finally, treating your ankles through resting them is an ideal treatment option. Consider lying down with your legs elevated in a comfortable position. Unfortunately, some of us may not have enough time to rest due to work and other obligations. However, it is certainly a premium option for treating swelling.


Foot Cyst

Experiencing the development of a cyst on the body is highly burdensome. Naturally, cysts on the feet can feel even worse, since we’re constantly on our feet and are required to use them on a daily basis. Cysts essentially give off the appearance of a fluid-like sac that swells upon certain locations of the body. The lump is usually filled with a jelly-like material, which can be exposed upon bursting. Presently, it’s unknown what catalysts lead to the development of cysts on the body. However, your local podiatrist near Hauppauge can suggest several methods of treatment for helping to remove the cyst from your feet. Consider reaching out to Sound Foot Care for further assistance.

What Are The Symptoms Of A Cyst?

Ordinarily, the cyst will make its first appearance as a small bump that progressively changes size, growing larger and larger. The bump will likely be rather noticeable at first, as it can be a bit uncomfortable. Patients may even experience a burning sensation, especially if the cyst is in close proximity to a nerve. If in contact with a tendon or joint, the cyst may also give off the sensation of a dull ache or even a certain degree of pain. Irritation may also make it increasingly difficult for you to put shoes and socks on, which is an obvious symptom of the condition.

If you believe that you’ve developed a cyst on your feet, you’ll need to ask yourself a few questions in order to properly identify the condition. Is the lump on your foot soft? How small is it? Most cysts are close to one to three centimeters in diameter. Is the lump presently swelling? If you’re struggling to identify whether or not you’ve developed a cyst, contact your local podiatrist near Hauppauge for further assistance.

podiatrist near Hauppauge

How Do I Treat The Cyst?  

By consulting with your podiatrist near Hauppauge, you’ll be given a personalized treatment plan for the potential removal of the cyst itself. Treatment options may include the following methods:

  • Proper Footwear: Your podiatrist near Hauppauge can suggest shoes and other footwear that will make you feel more comfortable when walking with a cyst. Promptly, use shoes that will not rub the cyst or create further irritation. Placing a pad inside the shoes to help create separation may also be beneficial.
  • Careful Monitoring: By periodically visiting your podiatrist near Hauppauge, you’ll be given constant moderating for worsening symptoms. Your podiatrist may even suggest leaving the cyst alone, depending upon the severity of the condition.
  • Draining: Removing the fluid held within the cyst threw injection may also be a solid method for disposal. Consult with your podiatrist near Hauppauge if you wish to pursue this option.

Ingrown Toenail

An ingrown toenail can result in infection or surgery if not treated properly. Have you ever noticed pain, redness, and swelling surrounding your toe?  If so, it could be the result of an ingrown toenail. If you are looking for a podiatrist near Hauppauge, Sound Foot Care is here for you! When it comes to the health of your feet, Sound Foot Care offers various services from diabetic foot and wound care to cryotherapy and infection treatment of ingrown toenails.  We have a few tips as well for home remedies for an ingrown toenail. It is important to note that these are suggestions, and you should seek professional help from a doctor if you notice a worsening of symptoms or dramatic change.

What causes ingrown toenails?

  • Trauma to the toe due to stubbing your toe or a fall
  • Wearing tight shoes that do not fit comfortably
  • Cutting nails either too short or too close to the skin


podiatrist near Hauppauge


How can ingrown toenails be treated at home?

  • Soak your toe in warm, soapy water for 20 minutes three times daily
  • Apple cider vinegar is a folk remedy thought to be anti-inflammatory, antiseptic, and pain relieving
  • Apply a small amount of an antibiotic ointment such as Neosporin to the area daily
  • Take an over the counter pain reliever such as ibuprofen 2-3 times daily for 5-7 days
  • Try using a toe brace to help shield your toe from further trauma

Our podiatrist is specially trained in taking care not only of ingrown toenails but also a variety of other medical issues of the feet. It is important to see a foot doctor to make sure there isn’t another underlying condition keeping you from feeling better.

Signs of an Infected Ingrown Toenail

  • Foul odor
  • Warmth and swelling
  • Pus
  • Throbbing pain
  • Inability to bear weight on the foot


Bunions are an inconvenience to those who experience them. This forms when bone or tissue from your big toe become displaced. This displacement causes pressure on the big toe, leading to a painful lump on your joint. Bunions are more common in women because of the types of shoes they wear. If you wear heels that force your big toe into an unnatural position, you are more likely to have a bunion form on your joints. At Sound Foot Care, our podiatrist near Hauppauge knows treatment methods for bunions to keep your pain low.

Non-Surgical Treatment

Unfortunately, bunions are permanent unless you have it surgically fixed. However, there are a number of treatments our podiatrist near Hauppauge can perform to diminish your pain and keep you on your feet. Our podiatrist might recommend you wear a splint overnight to keep your toe straight. Other treatments we can perform to realign your toes involve toe spacers to relieve pressure on the joint where the bunion is formed. Treating your bunions is all about relieving pressure and giving your joint the space it needs. Space will realign your big toe and reduce the pain and tension on your joints.


podiatrist near Hauppauge

What You Can Do at Home

Simple treatment options our podiatrist near Hauppauge may recommend include keeping your weight consistent. Adding weight will only add more pressure on your feet which leads to more tension on your big toe. This tension will increase the pain on your bunion. Gel-filled pads or specific shoe inserts can help position your feet correctly. You can purchase these pads at your local drug store to provide instant relief. If you are recommended to buy shoe inserts or pads, you should purchase a proper shoe to wear them with. A wide shoe is best to give your toes room to spread out. Having your toes spread out will allow for your shoe insert to properly take tension off your bunion.  

More at-home remedies we commonly recommend include wearing warm socks on your feet. Warm socks will keep inflammation low and increase blood flow to your bunion. This will also loosen the skin on your feet to provide relief as well as increase blood flow.