The Importance of Proper Footwear

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Do you often have pain and discomfort in your feet and shins after being on your feet all day? Have you experienced frequent ingrown toe nails? You may be wearing ill-fitting sneakers. Consistently wearing sneakers that are worn and do not fit properly can cause a lot of unnecessary health issues. If you are experiencing any problems with your feet and are in need of a podiatrist in Smithtown contact our practice today by simply scheduling an appointment on our website.

When we think of having a healthy lifestyle, we usually imagine changing our diets, exercising, and getting those solid eight hours of sleep overnight. However, we rarely think of our high heels or designer sneakers. But realistically speaking, bad footwear can cause many short-term or long-term health problems. Our shoes not only protect our feet, but they also provide a certain level of comfort we need to move throughout the day. Shoes that have high heels, loose buckles, or poor grip can hurt our bones and our muscles. If you are experiencing pain because of an issue with your shoes, call Sound Foot Care or visit our website to learn more about Dr. Ronald Washington, a podiatrist in Smithtown who has 20 years of experience. Dr. Washington can provide insight and recommendations in regard to proper footwear.

Health Problems

Wearing the wrong pair of shoes can cause immediate, and potentially long-term, health problems. Some of these problems can surface within just 24 hours. Short-term health problems that are common can include blisters, bruises, corns, pierced nails, fungus, athlete’s foot, and shortness of breath. Short-term health problems happen when shoes cause prolonged pressure on the feet or unhygienic conditions like fungal infections. Some other health issues related to the feet can include a few of the following:


  • Collapsed Arches: Collapsed arches are commonly known as flat feet, which is a painful condition that develops over time when people continuously press their feet on the ground. Flat feet describes the condition where people have very little to no arch at the bottom of their feet. Flat feet can strain muscles and joints in the body, causing pain and tissue damage.
  • Athlete’s Foot: Athlete’s foot is a contagious fungal infection that can cause inflammation and extreme itching. Athlete’s foot is caused by tight shoes that can trap moisture and bacteria into the shoe. 
  • Back Pain: Lower back pain is a serious condition and most patients tend to forget that shoes can affect your spinal and muscular health. When you wear improper footwear for long periods, like high heels or tight shoes, your spinal muscles strain overtime. This can also lead to other long-term health problems like joint pain, knee pain, and arthritis. 

Preventing Health Issues

For shoe/foot health, prevention is essential but it is also rather simplistic. Essentially, all you have to do is be mindful of the shoes that you buy. Our podiatrist in Smithtown can give you helpful suggestions for which shoes may be best for you. Here are a few things you should look out for when buying your next pair of shoes:

  • Make sure you have enough wiggle room in the front for your toes.
  • Your shoe should fit properly (not too tight or loose). 
  • Consider a shoe with laces or a buckle so you can prevent tripping/falling.
  • Try to get shoes that are cushioned or have soles at the bottom.
  • Avoid heels.

When To See A Podiatrist in Smithtown

Improper shoes cause several health problems that can prevent you from doing daily activities. If you or a loved one are struggling with health problems related to your feet, visit your local podiatrist in Smithtown, Dr. Ronald Washington. Dr. Washington received his medical degree in podiatry from the University of San Francisco. Since then, he has been serving the Smithtown community for 20 years and counting! Call Sound Foot Care to book an appointment today!

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