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Podiatrist in Smithtown

If you are dealing with foot injuries or pains related to cycling, Sound Foot Care, a podiatrist in Smithtown, NY, has an experienced team that is willing to help you. We take our patients to care very seriously and want to help you get back on your feet. Cycling is an excellent exercise but can be harmful to foot health, and when you run into these problems, we want you to know what to look out for and how we can help you. 

Common Cycling Injuries to feet

Plantar fasciitis

  • Characterized by a sharp pain in the heel of the foot
  • A good way to prevent this is to have the seat of the bike at a comfortable height position 

Numbness and paresthesias in foot

  • Tingling or “pins and needles” are common complaints amongst cyclists.
  • This is mostly experienced in the top of the toes and is caused by compression from ill-fitting cycling shoes

Metatarsalgia

  • Pain localized to the ball of the forefoot that is brought about in cyclists by repeated stress during pedaling
  • Cyclists should be wary of pedaling with excess resistance, poorly positioned cleats and feet, and rigid cycling shoes

How to Prevent Cycling Injuries 

There are some precautionary measures that avid cyclists can use to make sure their feet stay healthy. Our podiatry practice in Smithtown can help provide you with the best ways to prevent unnecessary wear and tear on your feet. 

  • Wearing comfortable and wicking socks that allow for good blood flow to feet
  • Wearing comfortable cycling shoes that provide good support to the arches of your feet
  • Using proper foot positioning on petals helps to ensure that you are applying pressure to the right parts of your feet 
  • Making sure your bike seat is adjusted to a comfortable position 
  • Orthotic inserts can be used to help reduce stress to the foot

How Our Podiatrist in Smithtown Can Help? 

When dealing with cycling injuries, it is suggested to see a professional who understands the best way to treat your ailments. We offer a variety of services for athletes and want to get you back out to do what you enjoy. There are several types of exercises and stretches that we can provide a regiment of that will have your feet feeling better in no time. Some exercises include: 

  • Toe Flexor Stretches
  • Foot Arch Ball Massage
  • Foot Arch Rocker

Podiatrist In Smithtown

At Sound Foot Care, PC, our number one priority is that each patient receives the expert care they deserve. Leading our team is Dr. Ronald A. Washington. He has worked with and been treating patients in Smithtown for over 20 years. So you or someone you know are looking for a podiatrist in Smithtown schedule an appointment with us today! 

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