Proper Foot Care For This Falls Sport Season
Fall sports such as football, soccer, cross country, and field hockey all rely on the lower part of the body, which make it more prone to injury. Common foot injuries that happen in these sports are foot and ankle sprains, fractures, bunions, heel spurs, and Achilles tendinitis. These injuries can be avoided by following these steps before, during, and after sports are played. At Sound Foot Care, we make your foot health our main priority, and it’s our job to give you the best treatment so you can get back to your life. If you are playing fall sports this season and are looking for a podiatrist near Hauppauge to discuss how to avoid/deal with these injuries, Sound Foot Care is here to help you.
- Stretching and warming up – It’s important to warm up your muscles before doing any physical activity. Stretching for 10 minutes or light jogging will help with this. Foot muscles that are not properly stretched and warmed up are more likely to get injured. Our podiatrist near Hauppauge can show you exercises that can prepare you for the fall sports season.
- Proper shoes – Everyone’s feet are different and some have higher arches than others. It’s crucial to find shoes that meet your foot’s needs before participating in these sports. The sole and heel counter of the shoe should be very stable around the foot and ankle. People with higher arches should look for shoes with a softer cushion. When buying new shoes, ask your salesperson if these are made for sports use. Confirming this with a podiatrist can help, too. Also, try to change your shoes every six months if you play sports daily. Worn out shoes are just as bad as wearing no shoes at all.
- Be aware of your surroundings and running surface – Try to play sports on a flat surface. Running and playing on rocky and uneven surfaces can lead to trips and falls which can further lead to foot and ankle injuries. If playing on uneven surfaces is unavoidable, try to practice on these surfaces so you will be better prepared for play.
- Have an examination before the season starts – It’s smart to get your body evaluated before the season starts. This can help avoid injury and enhance your performance. Our podiatrist near Hauppauge can help evaluate your feet and ankles to help you reach your full potential.
If you are still interested in meeting our podiatrist near Hauppauge, give us a call today to set up an appointment or consultation!