How Different Shoes Can Affect Foot Care
Wearing poorly designed shoes, or shoes that don’t fit properly can have surprising effects on your feet and the rest of your body. If you are having foot problems that could be caused by your shoes, making an appointment at Sound Foot Care to see one of our podiatrists near Hauppauge should be your next step.
Worst shoes for your feet
Some shoes that tend to cause damage to your feet are:
- High heels – Ultra high heels can cause several problems from bunions and ankle sprains to chronic pain. Reserve wearing high heels for special occasions and if you wear them to work, wear commuter shoes into the office and then switch to your heels.
- Flip-flops – Research studies have shown that flip-flops increase plantar fasciitis pressures and these types of shoes can place the feet at a greater risk for other injuries
- Pointed shoes – Wearing pointed toed shoes squish your toes into unnatural positions that can cause pain and structural damage in the long run
- Worn-out shoes – Not only can worn out shoes cause injury, but they can make an existing injury worse. As the materials in your shoes wear down, the cushioning and support begins to compress and the materials that the shoes are made of don’t provide needed support.
One way to improve shoes that are not perfect for your foot is to put orthotics inside your shoes. At Sound Foot Care, our podiatrist near Hauppauge offers custom orthotics that can be custom-made and built specifically to meet your individual feet, body and health needs.
Problems caused by improper shoes
Wearing the wrong shoes can cause short-term as well as long-term foot health problems:
- Corns – corns are often caused by prolonged pressure concentrated into one area, usually from poorly fitting footwear.
- Haglund’s deformity – commonly known as “pump bump,” Haglund’s deformity is an enlargement of the bony part of your heel often caused by frequent pressure on your heel. This is often the result of wearing high heels for a long period of time.
- Athlete’s foot – athlete’s foot is a common fungal infection that is caused by wearing shoes that are too tight, especially if your feet tend to sweat.
- Collapsed arches – also known as “flat feet,” fallen arches can cause injury and occur as a result of wearing shoes with insufficient arch support.
- Joint pain – if your shoes don’t provide enough support, more pressure is put on your joints causing problems such as arthritis and knee pain.
- Back pain – walking with improper shoes can contribute to conditions like sciatica, bulging discs, disc pain, and other degenerative spine disorders.
If you are suffering from any of these problems, our podiatrist near Hauppauge at Sound Foot Care can help. Apart from offering custom orthotics, our experienced team of specialists can pinpoint the cause of your foot pain and help you get back to a pain-free life. Don’t wait for your pain to get worse, contact us today to make an appointment.